I feel like I got absolutely nothing accomplished today. Let's just pretend it was my rest relax and recover day. No lifting, A short, very short practice, and all I really did was end up playin basketball.
Practice-------------------------------------------------
Shot Put
6 Power Throws
6 Wheel Throws
4-6 3/4 Throws
Then Basketball??? Whatever I suppose.
The Diet
Breakfast 10:00am
2 1/2 Scoops of Whey in 18oz water.
Lunch 1:00pm
1 Footlong Black Forest Ham from Subway with tomatos black olives spinach, ya know everything.
Dinner 5:00pm
2 Turkey Burgers
1 12oz cup of skim milk
1 12oz cup of chocolate milk
1 peanut butter sandwhich on whole wheat
Late Night Snack ~10:00pm
1 1/2 scoops of whey with 12oz water
Hopefully going to get a good lift tomorrow.
No comments:
Post a Comment