Actually Got a Decent Workout Today

ACTUALLY lifted today.  Definitely need to get my Ass in gear.  Starting April 1st I will be cutting a bit, trying to get down to a solid 200/195 for summer. Arm Day

Workout
Light stretch for a warm up Dead Hangs and Shoulder Rehab Stuff
Close Grip Bench Press
45 (bar)x15
135x12
185x10
185x10
205x6
225x1 (very slow negative portion then explode up)
135x8
155x4
These felt good.  Not as strong as I'd like but I'm not in the best shape right now so I'll get there.
Skullcrushers (idk how much the E-Z bar weighs so im going to assume 15 when i write the #'s)
65x10
65x10 (wide grip)
75x10
Tricep Press down
57.5x12
65x10
72.5x8
1-Arm overhead cable extension (no attatchments, just grabbed cable)
10x8
10x8
10x7
 Rope Pressdown
35x15
35x15
20x12 (VERY SLOW)
TRICEPS BURNT OUT
Biceps
Ez bar curl Wide Grip
65x10
65x10
65x10
Cable Preacher Curl
10x12
15x10
20x8
Staanding Dumbell Alternate Curl
30x10
30x8
30x8
Dumbell Preacher curl
25x10
25x10
25x8

21's (Curls)
35x7x7x7
35x7x7x7
^^Did those SUPER slow
Forearms
Seated Dumbell Forearm curl (palms up)
22.5x10
22.5x10

80lb Dumbell holds
2 sets of 15 seconds

Abs
Laying leg lift
1x25
Roman Chair
1x20
Decline Russian Twists with a 25lb plate

Biked 1.15miles in just over 6 minutes for a cool down

Will post meals later on, picture tonight as well.