DAY1

Let's start this blog off right.  I'm sick and tired of feeling sick and tired.  I want a better body.  I want to be a better athlete.  I want to walk in a room and have people say "Holy Shit".  If they stare let em' stare.  I want to turn heads. and Its going to happen.

Breakfast: 8:20AM
3 Whole Eggs
1 English muffin
2 Tbs of Peanut Butter
1Tbs Jelly
1 12oz glass of skim milk

Lunch 11:00am
Subway Footlong Ham Sub with spinach,tomato,black olives, lettuce, american cheese, and honey mustard. 1 small can of sparkling cranberry juice

Postworkout Shake 4:00pm
18oz Water
2 Tbs Peanut Butter
1 tsp coffee
2 Scoops Whey Protein
1/2 Cups of Oats

Dinner 6:00pm
2 Lean turkey Burgers
1 English Muffin
1 Tbs Peanut Butter
1 Tbs Jelly
1 12oz cup of skim milk
1 12oz cup of powerade

Workout
Light warm up with light weight for shoulders, legs, back etc.
Back Squats 135x5 225x5 270x5 315x3 225x3 < Shitty. Not satisfied.
Bench Press 135x5 185x5 200x5 225x2 < Shitty. But sore from this weekends workout.
Incline Dumbell Press 60x8 60x8 60x8
Romanian Deadlift 135x8 185x8 185x8
Crossover Step ups with 2 45lb Dumbells. 2x8 each leg.
Kipping Pull Up's BWx7 BWx4
300+ misclaneous reps for abs.  
A light stretch to finish.

Overall not happy with the workout and debating whether or not to go workout tomorrow or take the day off and just practice. We will see. 

Picture as of this sunday.