The Workout
Light Shoulder/Hip Workout to start.
Front Squat, 45x5 135x5 185x5 225x5 275x2+1 185x3 (close stance)
Lying Leg Curl 90 105 110
SUPERSET WITH
Leg Extension 105 120 125
Kipping chin ups 5 underhand grip 5 neutral grip 5 overhand grip
Kettlebel swings 2x20 with an 18kg kettlebell
I dont remember what I ate today but the night just went to hell so I have more things to worry about.
Have to work a high school track meet tomorrow. Probably won't be easy. Oh well.
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