Back to Lifting

Ate too much to keep track of today so I'll just post the workout.  It was finally good to be able to eat normal again...

Light Shoulder and Hip stretching series.

Back Squat
135x5
225x5
295x5
315x4
345x1/3 << knees started to hurt so i figured id drop it
225x3 slow and deep

Bench Press
135x8
185x5
205x5
225x2+3 helping reps <sore from yesterday and havent been lifting much lately...

Straight Leg Deadlift
205x5
205x5
205x5

Practice
6 Power Throws
6 Wheel Throws
4-6 3/4 Throws
7-8 Full Throws all around 46-48ft very slow technical throws

Ab workout
50 legs up Crunches
50 oblique crunches each way
10 ab rollouts
Some neck stretching then I was outta the weight room

Tomorrow I get weighed and get a BF% caliper tested, a picture ACTUALLY may be posted.

Peace