NO LIFT
JUST PRACTICE
Discus
4-6 Power Throws
8-12 Wheel Throws
4-6 3/4 Throws
6-8 Full Throws
Hip hurt so I took it really easy. Just not a good day.
I ate alot too
FOUND OUT I AM 5'11" 3/4 202lbs 14.07% Bodyfat caliper tested 14.87% Underwater tested. Actually very happy about that.
See ya.
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