...for practice. DAMN. Our first day of shot put outside and it's at 10am. What. The. Fuck. On top of that it was humid, which sucked and I didn't have any tape to tape my already messed up wrist. Twas quite a shitty practice. Oh well, I was only allowed to throw 3/4 throws and didn't get to take any fulls. Life goes on.
Practice
5-7 Power Throws
6-10 Wheel Throws
8-12 3/4 Throws
All 3/4 throws were around 44-46ft which I suppose I cant complain about because I had NO wrist flick at all.
Then I got to lift at 11am!! WHAT A JOY!
Light shoulder/Hip/Knee/Leg Warm up
Front Squats 135x8 185x5 225x5 245x5 275x3 275x2
Bench Press 135x8 185x5 205x5 225x3 225x1 225x1 <Yes its weak as fuck. I know.
1 Leg Laying Leg Curl 60x10 65x10 75x10
1 Leg Seated Leg Extension 75x10 80x10 90x10
Rolled out afterwards and got a decent stretch in. Didn't have time to do much more because I had a math test to get to.
Starting my cut sunday!!! PUMPED
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