The Workout
Light Stretching for shoulders traps and hips
High Shrug Pull 130x6 130x6
Hang Clean 185x3 205x3 225x3 (with straps) But a PR
Deadlift 225x5 335x5 405x1
Landmine twists 45x10 reps 4 times
High bar body pull 4 sets of 12 reps
Barbell push press 4 sets 6 reps by 145lbs
Low cable Row 165x6 165x6 165x6 165x6
Practice
Hammer Throw
Alot of Drill work, didn't count throws. Everything went better than expected.
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