Starting Cardio Tomorrow

Assuming I feel better, I am going to start cardio tomorrow on my quest to 195.  I should be there soon, after all this sickness has had me throwing up quite a bit...

Supplement schedule may be switching up soon.  I may bump up Alphaburn to 2 caps per day.  One upon waking with my Slim FX and one around 2pm assuming I dont have a ton of energy.  I am going to experiment with it this week and see how that goes.

As far as my diet goes I havent been eating as much lately because of being sick, but in the upcoming weeks Im going to cut down between 3000 and 4000 calories which is roughly 500-1000 less than I have been taking in.  On top of that the cardio and intense lifting and practices should have me tightening up in no time.

Workout
Back Squat 45x10 135x10 185x10 225x8 245x6
Bench Press 45x10 135x10 185x8 185x8 185x5
Lying Leg Curl 90x12 105x10 110x8
Leg Extension 120x12 135x10 140x10
Kipping Pullups 3x8 BW
Crossover Step ups 2x8 each leg with a 50lb DB
Romanian Deadlifts 3x5 with 185lbs

Practice

Discus today and it was super cold out and VERY windy.  Apparently the temperature was 43 degrees with a 20 degree wind chill so throws werent the best but....
8 power throws
8-12 wheels
8-12 3/4 throws
8 Full Throws

A decent day for how shitty I've been feeling lately...

Cardio in the AM hopefully

Sorry for the lack of update.

I'm not entirely sure how I did at the meet, but it was an underperformance.  Supplement schedule has been the same and Tomorrow there will be a weight update as well as a food schedule and detailed report on the day.  Hopefully my injureies don't bug me too much and everything goes ok.

Ate like a champ

Well my pre meet meal was about 4lbs worth of steak and tons of other stuff. Time to get some shut eye and prepare for the big day tomorrow.
let's go.

Just practice...? Nope got a lift in.

202 lbsThis afternoon

Supplement Schedule was the same as well as the food schedule.  Running out of MSM caps for my joints though which is killing me...

Discus Practice 12 Power Throws
6 Wheel Throws
4 3/4 Throws
25 Full throws

Got a lot accomplished in Disc Practice although I haven't been able to reverse yet.

But no. I'm not done. I decided to lift. Shoulders. Fast and Hard.

Dumbell Front Raise 27.5x10 35.10 35.10 40x10
Machine Shoulder Press 70x10 80x10 80x8 90x10 100x10
Dumbell Lateral Raise 25x10 27.5x10 27.5x10 30x10
1 Arm Incline Rear Delt Flye 15x10 17.5x10 20x10 22.5x10

Felt Good.  Shoulders Actually a little sore. Got a nice tan going now to, all in all, not too bad of a day... Just wish my anxiety would go away.  Will update meet results on this blog or my other.
Bye...

Last weight session before my first outdoor meet

Supplement and food  schedule were about the same.  So no need to discuss that especially when I have homework to do. SO
The workout:
Hang Clean 135x6 135x6 185x3 185x3 185x3
Deadlift/Shrug 135x5/10 225x5/10 275x5/10 315x6/8
Landmine twists with a 25lb plate 4 sets of 10 reps each side
High Body Pulls 4 sets of 14reps
Barbell Press 115x6 115x6 115x6 115x6
Knees to elbows 2 sets of 8 reps
Seated cable row 165x8 165x8 165x8

PRACTICE
5 power throws
15 wheels
8 3/4 throws
10 full throws
I feel like this blog was kinda shitty so hopefully after easter when I'm not so busy ill be able to do better!

Hammer Day

So no lifting or cardio allowed today, just threw hammer.  Unfortunately I have had a lot on my mind so I havent threw very well.
12 Multi Turn throws
16 2 Turns
13 3 turns

Practice went well, just been extremely busy with homework.  Food and supplement schedule kind of followed the same order anyway so nothing special to report from there.
Getting after it again tomorrow.

April 2nd would have been better without classes.

My day in a nutshell went a little something like this
Woke up at 8am 1 Slim FX cap, 1 scoop of DAA
Breakfast 8:30
2 scoops of eggs
Peanut Butter and Jelly sandwhich
12oz skim milk

Class 9-12
12:15 Protein shake
class 1-130
1:50 1 AlphaBurn Cap and 2 MSM Glucosamine caps.

LIFT
Biking and stretches etc
Overhead Squat 75x10 80x10
Back Squat 135x8 185x8 225x5 245x6
Bench Press 135x8 185x8 185x6 205x5
Romanian Deadlift 135x8 155x8 155x8
Kipping Pull Up reps 3 sets of 8 reps with bodyweight
Dumbell Crossover Step up 2x8 each leg with 2 25lb Dumbells
Oblique Crunch 2 sets 50 reps
Ab rollout 2 sets of 5
Weighted side bends with a 39.7lb kettle bell 2 sets of 40
25 hanging knee raises
DONE
PRACTICE discus time
8-12 stand throws
12-16 wheel throws
12 3/4 throws
16 full throws
ALL were no reverse.. damn it hurts my shoulder hip and ankle!

Post workout shake with 2 scoops protein powder 2 tbs of peanut butter 1 scoop creatine and 18oz water.

SUPPER
Mashed Potatoes with Beef and black olives
Turkey Burger
Peanut Butter and Jelly Sandwhich
12oz of milk

Probably up to 3/4 of a gallon of water drank today.  Also May have a shake before bed
Waking up around 8 for cardio tomorrow morning. weighed in at 202 with sweats shoes and a tshirt on today.  Thinking alot could be water weight so far.

TIme to de-stress

My right arm Looks so much bigger in this... stupid camera angle.