April 2nd would have been better without classes.

My day in a nutshell went a little something like this
Woke up at 8am 1 Slim FX cap, 1 scoop of DAA
Breakfast 8:30
2 scoops of eggs
Peanut Butter and Jelly sandwhich
12oz skim milk

Class 9-12
12:15 Protein shake
class 1-130
1:50 1 AlphaBurn Cap and 2 MSM Glucosamine caps.

LIFT
Biking and stretches etc
Overhead Squat 75x10 80x10
Back Squat 135x8 185x8 225x5 245x6
Bench Press 135x8 185x8 185x6 205x5
Romanian Deadlift 135x8 155x8 155x8
Kipping Pull Up reps 3 sets of 8 reps with bodyweight
Dumbell Crossover Step up 2x8 each leg with 2 25lb Dumbells
Oblique Crunch 2 sets 50 reps
Ab rollout 2 sets of 5
Weighted side bends with a 39.7lb kettle bell 2 sets of 40
25 hanging knee raises
DONE
PRACTICE discus time
8-12 stand throws
12-16 wheel throws
12 3/4 throws
16 full throws
ALL were no reverse.. damn it hurts my shoulder hip and ankle!

Post workout shake with 2 scoops protein powder 2 tbs of peanut butter 1 scoop creatine and 18oz water.

SUPPER
Mashed Potatoes with Beef and black olives
Turkey Burger
Peanut Butter and Jelly Sandwhich
12oz of milk

Probably up to 3/4 of a gallon of water drank today.  Also May have a shake before bed
Waking up around 8 for cardio tomorrow morning. weighed in at 202 with sweats shoes and a tshirt on today.  Thinking alot could be water weight so far.

TIme to de-stress

My right arm Looks so much bigger in this... stupid camera angle.