Assuming I feel better, I am going to start cardio tomorrow on my quest to 195. I should be there soon, after all this sickness has had me throwing up quite a bit...
Supplement schedule may be switching up soon. I may bump up Alphaburn to 2 caps per day. One upon waking with my Slim FX and one around 2pm assuming I dont have a ton of energy. I am going to experiment with it this week and see how that goes.
As far as my diet goes I havent been eating as much lately because of being sick, but in the upcoming weeks Im going to cut down between 3000 and 4000 calories which is roughly 500-1000 less than I have been taking in. On top of that the cardio and intense lifting and practices should have me tightening up in no time.
Workout
Back Squat 45x10 135x10 185x10 225x8 245x6
Bench Press 45x10 135x10 185x8 185x8 185x5
Lying Leg Curl 90x12 105x10 110x8
Leg Extension 120x12 135x10 140x10
Kipping Pullups 3x8 BW
Crossover Step ups 2x8 each leg with a 50lb DB
Romanian Deadlifts 3x5 with 185lbs
Practice
Discus today and it was super cold out and VERY windy. Apparently the temperature was 43 degrees with a 20 degree wind chill so throws werent the best but....
8 power throws
8-12 wheels
8-12 3/4 throws
8 Full Throws
A decent day for how shitty I've been feeling lately...
Cardio in the AM hopefully
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