Supplement and food schedule were about the same. So no need to discuss that especially when I have homework to do. SO
The workout:
Hang Clean 135x6 135x6 185x3 185x3 185x3
Deadlift/Shrug 135x5/10 225x5/10 275x5/10 315x6/8
Landmine twists with a 25lb plate 4 sets of 10 reps each side
High Body Pulls 4 sets of 14reps
Barbell Press 115x6 115x6 115x6 115x6
Knees to elbows 2 sets of 8 reps
Seated cable row 165x8 165x8 165x8
PRACTICE
5 power throws
15 wheels
8 3/4 throws
10 full throws
I feel like this blog was kinda shitty so hopefully after easter when I'm not so busy ill be able to do better!
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