So while bust my ass in the weight room I will also be running a couple new supplements to help me on my fat burning log! :) I have never been more excited to look better in my life. I honestly cannot wait until I see the before and after pictures!
If youd like to know how I am running the supplements just ask, but I can assure you they are all legal! Also will start doing more cardio and logging my food intake! Excited is an understatement, I feel like I'm Tim Tebow saying I'm so excited!
1045 Am 1 Scoop DAA and 1 Slim FX cap
Breakfast
2 Scoops of eggs With Tobasco
1 Peanut Butter and Jelly Sandwhich (wheat bread) with 1 tbs of strawberry jam and 1 1/2 tbs Peanut Butter
1 12oz cup skim milk
Pre Workout 1 alphaburn cap
Workout 2:30
Close Grip Bench Press 45x15 135x12 185x10 205x7 225x4
Dips BWx10 BWx8.5 (couldn't lock out)
Skull Crushers 65x10 70x10 75x10
V-Bar tricep Pushdown 30x12 57.5x12 65x12 72.5x10
Cable Overhead Tricep Extension 5x12 10x10 10x8
Tricep Rope Pushdown 25x15 25x12 30x10
EZ-Bar Curl 65x12 65x12 75x8
Dumbell Curl 35x10 30x9 30x10
1-Arm Cable Preacher Curl 10x10 15x10 15x10
1-Arm Dumbell Preacher Curl 25x10 25x10 25x9
Palm Up Forearm Curl 27x5x12 27.5x12 27.5x12
Arms=Dead felt good to get a decent workout in. A lot on my mind though
Post Workout Shake
19oz Milk
2 TBS Peanut Butter
1 Scoop Creatine
2 1/2 Scoops protein powder
3 scoops swiss miss hot chocoloate powder (carbs and it tastes good :) )
Dinner
1 turkey burger
1 Scoop Italian Sausage w/ravioli
1 12oz cup of skim milk
overall not a bad day, cant wait for tomorrow!
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