202 lbsThis afternoon
Supplement Schedule was the same as well as the food schedule. Running out of MSM caps for my joints though which is killing me...
Discus Practice 12 Power Throws
6 Wheel Throws
4 3/4 Throws
25 Full throws
Got a lot accomplished in Disc Practice although I haven't been able to reverse yet.
But no. I'm not done. I decided to lift. Shoulders. Fast and Hard.
Dumbell Front Raise 27.5x10 35.10 35.10 40x10
Machine Shoulder Press 70x10 80x10 80x8 90x10 100x10
Dumbell Lateral Raise 25x10 27.5x10 27.5x10 30x10
1 Arm Incline Rear Delt Flye 15x10 17.5x10 20x10 22.5x10
Felt Good. Shoulders Actually a little sore. Got a nice tan going now to, all in all, not too bad of a day... Just wish my anxiety would go away. Will update meet results on this blog or my other.
Bye...
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