Thursday, March 29, 2012

JUST DISCUS TODAY

Well I decided since Im technically bulking until April 1st, I wont keep posting my diet, but when i start cutting I will definitely start posting my diet, caloric intake and daily calories burnt.  Obviously along with the practice/lifting/ any extra excercises I do.

NO LIFTING TODAY JUST DISC PRACTICE

It was a short practice, a lot of technical stuff and no full throws
8-12 Power Throws
12-16 Wheel Throws

Shoulder is DEFINITELY FEELING SORE. Gonna be hitting up the MSM and Glucosamine pills soon along with some Bio-Freeze to recover.  Tomorrow should be quite a fun day lifting, and if it doesn't rain I have a 10am practice!!

Expect a pic for sure the 1st day of April and definitely one a week after! (not an april fools joke)

Gonna be doin Wor(C)k from now on.

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