FBGM!

Relaxing day. Soaked up some high school track at Foley High School over here in MN. Made $35 too! Ate alot.  Tomorrow starts the cut and  flippin the switch to beast mode.

10 AM is TOO FUCKING EARLY

...for practice.  DAMN.  Our first day of shot put outside and it's at 10am.  What. The. Fuck.   On top of that it was humid, which sucked and I didn't have any tape to tape my already messed up wrist.  Twas quite a shitty practice.  Oh well, I was only allowed to throw 3/4 throws and didn't get to take any fulls.  Life goes on.

Practice
5-7 Power Throws
6-10 Wheel Throws
8-12 3/4 Throws

All 3/4 throws were around 44-46ft which I suppose I cant complain about because I had NO wrist flick at all.

Then I got to lift at 11am!! WHAT A JOY!

Light shoulder/Hip/Knee/Leg Warm up
Front Squats 135x8 185x5 225x5 245x5 275x3 275x2
Bench Press 135x8 185x5 205x5 225x3 225x1 225x1 <Yes its weak as fuck. I know.
1 Leg Laying Leg Curl 60x10 65x10 75x10
1 Leg Seated Leg Extension 75x10 80x10 90x10
Rolled out afterwards and got a decent stretch in.  Didn't have time to do much more because I had a math test to get to.

Starting my cut sunday!!! PUMPED

JUST DISCUS TODAY

Well I decided since Im technically bulking until April 1st, I wont keep posting my diet, but when i start cutting I will definitely start posting my diet, caloric intake and daily calories burnt.  Obviously along with the practice/lifting/ any extra excercises I do.

NO LIFTING TODAY JUST DISC PRACTICE

It was a short practice, a lot of technical stuff and no full throws
8-12 Power Throws
12-16 Wheel Throws

Shoulder is DEFINITELY FEELING SORE. Gonna be hitting up the MSM and Glucosamine pills soon along with some Bio-Freeze to recover.  Tomorrow should be quite a fun day lifting, and if it doesn't rain I have a 10am practice!!

Expect a pic for sure the 1st day of April and definitely one a week after! (not an april fools joke)

Gonna be doin Wor(C)k from now on.

LIFT AND PRACTICE

The Workout
Light Stretching for shoulders traps and hips
High Shrug Pull 130x6 130x6

Hang Clean 185x3 205x3 225x3 (with straps) But a PR

Deadlift 225x5 335x5 405x1

Landmine twists 45x10 reps 4 times

High bar body pull 4 sets of 12 reps

Barbell push press 4 sets 6 reps by 145lbs

Low cable Row 165x6 165x6 165x6 165x6

Practice

Hammer Throw
Alot of Drill work, didn't count throws. Everything went better than expected.

Chill Day

NO LIFT
JUST PRACTICE

Discus
4-6 Power Throws
8-12 Wheel Throws
4-6 3/4 Throws
6-8 Full Throws

Hip hurt so I took it really easy. Just not a good day.

I ate alot too

FOUND OUT I AM 5'11" 3/4 202lbs 14.07% Bodyfat caliper tested 14.87% Underwater tested.  Actually very happy about that.

See ya.

Back to Lifting

Ate too much to keep track of today so I'll just post the workout.  It was finally good to be able to eat normal again...

Light Shoulder and Hip stretching series.

Back Squat
135x5
225x5
295x5
315x4
345x1/3 << knees started to hurt so i figured id drop it
225x3 slow and deep

Bench Press
135x8
185x5
205x5
225x2+3 helping reps <sore from yesterday and havent been lifting much lately...

Straight Leg Deadlift
205x5
205x5
205x5

Practice
6 Power Throws
6 Wheel Throws
4-6 3/4 Throws
7-8 Full Throws all around 46-48ft very slow technical throws

Ab workout
50 legs up Crunches
50 oblique crunches each way
10 ab rollouts
Some neck stretching then I was outta the weight room

Tomorrow I get weighed and get a BF% caliper tested, a picture ACTUALLY may be posted.

Peace

Actually Got a Decent Workout Today

ACTUALLY lifted today.  Definitely need to get my Ass in gear.  Starting April 1st I will be cutting a bit, trying to get down to a solid 200/195 for summer. Arm Day

Workout
Light stretch for a warm up Dead Hangs and Shoulder Rehab Stuff
Close Grip Bench Press
45 (bar)x15
135x12
185x10
185x10
205x6
225x1 (very slow negative portion then explode up)
135x8
155x4
These felt good.  Not as strong as I'd like but I'm not in the best shape right now so I'll get there.
Skullcrushers (idk how much the E-Z bar weighs so im going to assume 15 when i write the #'s)
65x10
65x10 (wide grip)
75x10
Tricep Press down
57.5x12
65x10
72.5x8
1-Arm overhead cable extension (no attatchments, just grabbed cable)
10x8
10x8
10x7
 Rope Pressdown
35x15
35x15
20x12 (VERY SLOW)
TRICEPS BURNT OUT
Biceps
Ez bar curl Wide Grip
65x10
65x10
65x10
Cable Preacher Curl
10x12
15x10
20x8
Staanding Dumbell Alternate Curl
30x10
30x8
30x8
Dumbell Preacher curl
25x10
25x10
25x8

21's (Curls)
35x7x7x7
35x7x7x7
^^Did those SUPER slow
Forearms
Seated Dumbell Forearm curl (palms up)
22.5x10
22.5x10

80lb Dumbell holds
2 sets of 15 seconds

Abs
Laying leg lift
1x25
Roman Chair
1x20
Decline Russian Twists with a 25lb plate

Biked 1.15miles in just over 6 minutes for a cool down

Will post meals later on, picture tonight as well.